Pumpkin Bagels

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Brand Big Y

UPC Code 018894463313

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (85g)

bagel

Calories 260

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Pumpkin Bagels are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Bagels is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pumpkin Puree, Sugar, Wheat Gluten, Yeast, Calcium Propionate (To Retard Spoilage), Wheat Starch, Salt, Annato, Turmeric And Beta Carotene, Monoglycerides, Ascorbic Acid, Citric Acid, Dextrose, Canola Oil, Natural And Artificial Flavors, Enzymes, Caramel Color, Cinnamon, Ginger, Nutmeg, Xanthan Gum, Guar Gum, Cloves, Yellow Corn Meal.