Black Bean With Cactus Savory Soup
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UPC Code
854770005105
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
8 oz (227g)
Calories
179
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
32g
12%
Dietary Fiber
7.9g
28%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Black Bean With Cactus Savory Soup are
70% in carbs, 10% in fat, and 20% in protein.
carbs:
70%
fat:
10%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean With Cactus Savory Soup is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean With Cactus Savory Soup is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Bean, Onion, Cactus, Olive Oil, Kosher Salt, Jalapeno, Spices, Garlic.
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