Essence Chia Super Food
🍽
UPC Code
784672101554
Data Source
USDA
Package Weight
2 lbs/908 g
Serving Sizes
1 oz (28.4g)
Calories
130
Total Fat
8.7g
11%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.4g
4%
Dietary Fiber
9.8g
35%
Sugars
1.9g
Protein
6.3g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Essence Chia Super Food are
31% in carbs, 53% in fat, and 17% in protein.
carbs:
31%
fat:
53%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Essence Chia Super Food is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Essence Chia Super Food is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raw Seeds (Salvia Hispanica).
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