Split Pea & Ham Soup

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Brand Campbell's

UPC Code 051000233448

Data Source USDA

Nutrition Facts

Serving Size 240ml

Calories 149

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Split Pea & Ham Soup are 59% in carbs, 12% in fat, and 29% in protein.

carbs: 59%

fat: 12%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea & Ham Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea & Ham Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Carrots, Split Peas, Cooked Ham - Water Added (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Contains Less Than 2% Of: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Potassium Chloride, Sugar, Xanthan Gum, Flavoring, Salt, Yeast Extract, Locust Bean Gum, Lower Sodium Natural Sea Salt, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Pork Stock, Natural Smoke Flavoring, Onion Extract, Garlic Oil.