Puffs, White Chocolate Peppermint, White Chocolate Peppermint

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Brand Utz

UPC Code 041780032980

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425.2 g

Serving Sizes 9 puffs (30g)

puffs

Calories 140

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 puffs of Puffs, White Chocolate Peppermint, White Chocolate Peppermint are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Puffs, White Chocolate Peppermint, White Chocolate Peppermint is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffs, White Chocolate Peppermint, White Chocolate Peppermint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Partially Hydrogenated Palm Kernel Oil, Corn Meal, Whey Powder, Whole Milk Solids, Rice Syrup, Soy Lecithin (An Emulsifier), Nonfat Dry Milk, Salt, Artificial Flavor, Coconut Oil, Beet Color, Peppermint Oil, Powdered Sugar, Sunflower Oil.