Harvest Pumpkin Spread

🍽

Brand Giant Eagle Market District

UPC Code 815712012926

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 110

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 30mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Harvest Pumpkin Spread are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Pumpkin Spread is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Pumpkin Spread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Skim Milk And Cream, Whey, Salt, Stabilizers (Xanthan, Locust Bean And Guar Gums)), Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Walnuts, Pumpkin, Dried Cranberries (Cranberries, Sugar), Brown Sugar (Sugar, Cane Syrup), Pure Maple Syrup, Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, Allspice (Sulfites)), Salt, Orange Zest (Chopped Orange Peels, Cane Sugar, Natural Flavor).