Soup Mix With Ham Seasoning Packet

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Brand Harris Teeter

UPC Code 072036429933

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (37g)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 9g 32%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Soup Mix With Ham Seasoning Packet are 69% in carbs, 4% in fat, and 27% in protein.

carbs: 69%

fat: 4%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix With Ham Seasoning Packet is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix With Ham Seasoning Packet is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains 16 Of These Varieties: Northern, Pinto, Large Lima, Blackeye, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Colored Butterbean, Field Pea, Pink Bean, Small Bean, Yellow Split Pea, Lentil, Navy, Black Bean. Seasoning Packet Ingredients: Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor, Disodium Inosinate And Disodium Guanylate, Ham Type Flavor, And No More Than 2% Silicon Dioxide Added As An Anti-caking Ajd.