Whole Hearts Of Palm

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Brand 365 Whole Foods Market

UPC Code 099482442002

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 2 -3 pieces without liquid (220g)

-3 pieces without liquid

Calories 59

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 -3 pieces without liquid of Whole Hearts Of Palm are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Hearts Of Palm is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Hearts Of Palm is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.