Traditional Guacamole

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Brand 365 Whole Foods Market

UPC Code 099482506438

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 57g

Calories 90

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Traditional Guacamole are 24% in carbs, 72% in fat, and 4% in protein.

carbs: 24%

fat: 72%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Guacamole is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Guacamole is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado, Salt, Jalapeno Peppers, Garlic Powder, Onion Powder, Dehydrated Red Bell Peppers, Lime Juice Concentrate*, Acetic Acid, Ascorbic Acid (To Maintain Color), Dehydrated Onions, Cilantro Flakes, Xanthan Gum, Jalapeno Powder, Citric Acid (To Promote Color Retention). *Adds A Trivial Amount Of Added Sugars Per Serving