Triple Berry Instant Oatmeal

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Brand 365 Whole Foods Market

UPC Code 099482479787

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/57 g

Serving Sizes 1 cup (57g)

cup

Calories 0

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 5g 18%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Triple Berry Instant Oatmeal are 0% in carbs, 57% in fat, and 43% in protein.

carbs: 0%

fat: 57%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Instant Oatmeal is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Instant Oatmeal is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Cane Sugar, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries, Organic Cinnamon.