Clam Chowder

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Brand Culinary Circle

UPC Code 041130380372

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup (224g)

cup

Calories 159

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 921mg 40%

Total Carbohydrate 19g 7%

Dietary Fiber 0.9g 3%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder are 47% in carbs, 39% in fat, and 15% in protein.

carbs: 47%

fat: 39%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Milk, Vitamin D3 Added), Potatoes, Chopped Clams (Ocean Clams And Clam Juice, Salt, Sodium Tripolyphosphate Ito Retain Natural Juices), Calcium Disodium Edta [To Preserve Color]), Water, Onions, Celery, Modified Corn Starch, Contains Less Than 2% Of Butter (Pasteurized Cream, Salt), Clam Broth Concentrate (Clam Broth, Salt Natural Flavor, Maltodextrin, Modified Potato Starch, Disodium Inosinate/disodium Guanylate), Carrots, Soybean Oil Salt Spices, Cultured Milk (Nonfat Dry Milk Powder, Maltodextrin), Fruit And Vegetable Juice For Color (Pumpkin Concentrate, Carrot Concentrate, Apple Concentrate) Modified Potato Starch, Natural Flavors.