Saltie Public Food Database

Pesto Chicken Flatbread Pizza

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UPC Code 041130382727
Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/442 g
Serving Sizes 0.33 pizza (148g)
pizza
Calories 380
Total Fat 14.9g 19%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 630mg 27%
Total Carbohydrate 41g 15%
Dietary Fiber 2.1g 7%
Sugars 2g
Protein 18.9g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 pizza of Pesto Chicken Flatbread Pizza are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%
fat: 36%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Chicken Flatbread Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Chicken Flatbread Pizza is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Sauce (Water, Seasoning [Cheese Blend {Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes)}, Spinach Powder, Spices, Modified Food Starch, Dried Garlic, Soy Lecithin, Salt, Turmeric, Citric Acid And Natural Flavor], Soybean Oil, Salt, Natural Flavor, Garlic), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (White Chicken, Water, Modified Rice Starch, Chicken Broth Flavor [Chicken Broth, Powdered Cooked Chicken, And Natural Flavors], Sodium Phosphates, And Salt), Red Bell Pepper, Tomatoes (Tomatoes, Calcium Chloride), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Parsley.

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