Organic Dark Chocolate Almonds, Dark Chocolate

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Brand Inspired Organics

UPC Code 863669740263

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 tbsp (34g)

tbsp

Calories 180

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Dark Chocolate Almonds, Dark Chocolate are 33% in carbs, 61% in fat, and 6% in protein.

carbs: 33%

fat: 61%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dark Chocolate Almonds, Dark Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dark Chocolate Almonds, Dark Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin (An Emulsifier), Organic Soy Lecithin (An Emulsifier), Organic Vanilla Flavor), Organic Almonds, Water, Organic Maltodextrin, Organic Sugar.