Organic Brown Chia Seeds

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Brand Inspired Organics

UPC Code 863669740386

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 126

Total Fat 8g 10%

Saturated Fat 0.9g 5%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 9g 32%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Brown Chia Seeds are 33% in carbs, 55% in fat, and 12% in protein.

carbs: 33%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Brown Chia Seeds is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Brown Chia Seeds is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.