Cane Sugar Sweet Uncured Ham
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UPC Code
070100034038
Data Source
USDA
Package Weight
7 oz
Serving Sizes
3 slices (57g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 slices of Cane Sugar Sweet Uncured Ham are
27% in carbs, 18% in fat, and 54% in protein.
carbs:
27%
fat:
18%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Cane Sugar Sweet Uncured Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cane Sugar Sweet Uncured Ham is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Cane Sugar, Contains 2% Or Less Of Sea Salt, Potato Starch, Vinegar, Natural Flavors.
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