Black Bean & Corn Salsa

🌽

Brand Skinnygirl

UPC Code 811663021277

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean & Corn Salsa are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Corn Salsa is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Corn Salsa is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes In Juice (Vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Crushed Tomatoes (Vine Ripened Tomatoes), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Onions, Sweet Corn, Green Bell Peppers, Red Bell Peppers, Distilled White Vinegar, Cilantro, Jalapeno, Sugar, Chipotle Sauce (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Serrano Peppers, Corn Starch, Kosher Salt, Cumin, Citric Acid, Xanthan Gum, Oregano.