Glaze Donuts 6ct

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Brand Shop 'n Save

UPC Code 791922072830

Data Source USDA

Nutrition Facts

Package Weight 553 g

Serving Sizes 1 donut (92g)

donut

Calories 310

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glaze Donuts 6ct are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glaze Donuts 6ct is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glaze Donuts 6ct is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Bleached, Absorbic Acid, Malted Barley Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Dry Whey, Mono & Diglcerides With Bht As A Preservative, Sodium Strearoyl Lactylate, Guar Gum, Wheat Starch, Corn Oil, Beta Carotene As Color, Tricalcium Phosphate, Alpha Tocopherols, Egg, Sugar, Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oil, Yeast, With Propionic Acid And Phosphoric Acid (Added As Preservatives), Calcium Carbonate, Agar, Salt, Artificial Vanilla Flavor.