Peco Flake
🍬
UPC Code
078184339445
Data Source
USDA
Package Weight
11 oz/311.8 g
Serving Sizes
2 oz (57g)
Calories
282
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
1mg
0%
Sodium
18mg
1%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
23g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Peco Flake are
54% in carbs, 44% in fat, and 2% in protein.
carbs:
54%
fat:
44%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Peco Flake is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peco Flake is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Peanuts, Corn Syrup, Coconut, Salt & Yellow #5
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