Saltie Public Food Database

Cheese Hoagie

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Brand Shop 'n Save
UPC Code 791922086240
Data Source USDA

Nutrition Facts

Package Weight 425 g
Serving Sizes 1 hoagie (70g)
hoagie
Calories 200
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 hoagie of Cheese Hoagie are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%
fat: 35%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Hoagie is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Hoagie is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Bleached, Enriched (Malted Barley Flour, Ascorbic Acid (Vitamin C), Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose, Sugar, Dextrose, Vegatable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Wheat Gluten Soybean Oil, Sodium Stearoyl Lactylate (Ssl), Yeast, Monoglycerides, With Propionic Acid And Phosphoric Acid (Added As Preservatives), Vital Wheat Gluten, Malted Wheat Flour, Enzymes (Contains Wheat), Contains 2% Or Less Of Each Of The Following: Calcium Sulphate, Diglycerides, Defatted Soy Flour, Monocalcium Phosphate, Ammonium Sulphate, Calcium Carbonate, Azodicarbonamide (Ada), Fd&c Yellow #5 And Yellow #6, Calcium Propionate (Preservative), L-cysteine, Enzyme., Wheat Starch.

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