Kitkat, Chunky White Chocolate

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Brand Nestle

UPC Code 800020423779

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 215

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kitkat, Chunky White Chocolate are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kitkat, Chunky White Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kitkat, Chunky White Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower And/or Safflower Oil), Nonfat Milk, Wheat Flour, Corn Syrup Solids, Palm Kernel Oil, Milk Fat, Contains 2% Or Less Of: Chocolate, Soy Lecithin, Yeast, Salt, Vanillin, Artificial Flavor, Sodium Bicarbonate, Tocopherols To Maintain Freshness, Pgpr, Emulsifier.