Pancake & Waffle Mix, Toasted Coconut

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Brand Limited Time Originals

UPC Code 688267179297

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.333 cup dry mix (50g)

cup dry mix

Calories 190

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry mix of Pancake & Waffle Mix, Toasted Coconut are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Toasted Coconut is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Toasted Coconut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Milled Wheat, Malted Barley Flour), Sugar, Toasted Coconut Chips (Coconut, Sugar, Dextrose, Salt), Buttermilk Powder (Skim Milk, Lactic Acid, Cultures), Toasted Coconut Flakes, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Baking Soda, Salt.