Dried Cranberries & Glazed Walnuts

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Brand Essential Everyday

UPC Code 041303063736

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 tbsp (10g)

tbsp

Calories 45

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Dried Cranberries & Glazed Walnuts are 61% in carbs, 39% in fat, and 0% in protein.

carbs: 61%

fat: 39%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries & Glazed Walnuts is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries & Glazed Walnuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Honey Glazed Walnuts (Walnuts, Honey Powder [Sugar, Wheat Starch, Honey], Honey Glaze [Sugar, Maltodextrin, Salt, Corn Starch, Honey Solids, Carrot Powder (Color), Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavor (With Caramel Color), Molasses Powder (Cane Sugar Molasses), Citric Acid], Maltodextrin, Xanthan Gum, Canola Oil, Sugar, Sea Salt).