Italian Rice Trio

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Brand Riso Rizetta

UPC Code 876314002500

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (51g)

cup

Calories 174

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 1.4g 5%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Italian Rice Trio are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Rice Trio is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Rice Trio is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.