Apple Cinnamon Oatmeal Organic Energy Food
🍎
UPC Code
722252354204
Data Source
USDA
Package Weight
25.38 oz/720 g
Serving Sizes
1 pouch (120g)
Calories
140
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Apple Cinnamon Oatmeal Organic Energy Food are
62% in carbs, 30% in fat, and 8% in protein.
carbs:
62%
fat:
30%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Oatmeal Organic Energy Food is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Oatmeal Organic Energy Food is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oatmeal (Water, Organic Oats), Organic Apple Puree, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Quinoa, Organic Maple Syrup, Sea Salt, Organic Cinnamon, Citric Acid.
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