Saltie Public Food Database

New Mexican Style Green Chile Sauce, Mild

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Brand Tio Frank's
UPC Code 855857004011
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 15
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of New Mexican Style Green Chile Sauce, Mild are 73% in carbs, 27% in fat, and 0% in protein.

carbs: 73%
fat: 27%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of New Mexican Style Green Chile Sauce, Mild is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New Mexican Style Green Chile Sauce, Mild is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

New Mexico Green Chile, Water, Flour, Canola Oil, Salt, Garlic, Citric Acid.

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