Saltine Crackers

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Brand Lil' Dutch Maid

UPC Code 086106072257

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 16g

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Saltine Crackers are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Saltine Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Saltine Crackers is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And/or Interesterified Soybean Oil, Contains 2% Or Less Of Invert Sugar, Salt, Sea Salt, Yeast, Soy Lecithin, Malt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), And Lactic Acid.