Saltine Crackers

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Brand Lil' Dutch Maid

UPC Code 086106072028

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 5 crackers (16g)

crackers

Calories 50

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Saltine Crackers are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Saltine Crackers is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Saltine Crackers is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And/or Interesterified Soybean Oil, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Baking Soda, Yeast, Yeast Extract, Natural Flavors, Whey (Milk), Protease Enzyme, Soy Lecithin, Malted Barley Flour, Monocalcium Phosphate, Lactic Acid, Ammonium Bicarbonate, Asorbic Acid.