Original Dutch Wafer Rolls

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Brand Lil' Dutch Maid

UPC Code 086106009208

Data Source USDA

Nutrition Facts

Package Weight 3.1 oz/90 g

Serving Sizes 6 pieces (45g)

pieces

Calories 180

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Original Dutch Wafer Rolls are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%

fat: 19%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Original Dutch Wafer Rolls is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Dutch Wafer Rolls is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wafer: Wheat Flour, Sugar, Glucose, Tapioca Starch, Modified Cornstarch, Soy Lecithin, Partially Hydrogenated Soybean Vegetable Oil, Salt And Sodium Stearoyl Lactylate. Filling: Sugar, Partially Hydrogenated Soybean Vegetable Oil, Cocoa Powder, Nonfat Milk Solids, Soy Vegetable Fat, Hazelnuts, Maltodextrin, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Artificial Flavors And Tbhq (Antioxidant).