Saltie Public Food Database

Meal Soup

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Brand Bertolli
UPC Code 031000650072
Data Source USDA

Nutrition Facts

Serving Sizes 340g
g
Calories 422
Total Fat 20g 26%
Saturated Fat 11g 55%
Cholesterol 88mg 29%
Sodium 1220mg 53%
Total Carbohydrate 37.1g 13%
Dietary Fiber 5.1g 18%
Sugars 11g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Meal Soup are 35% in carbs, 43% in fat, and 22% in protein.

carbs: 35%
fat: 43%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Soup is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Tortellini (Enriched Durum Wheat Flour [Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [Pasteurized Whey, Milk Fat, Milk], Bread Crumbs [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [Pasteurized Part-skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Egg Whites, Spices), Water, Grilled Garlic Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning [Dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt), Onions, Spinach, Tomato Paste, Crushed Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes, Cream, Celery, Concentrated Chicken Broth, Carrots, Less Than 2% Of: Butter (Cream), Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Garlic, Soybean Oil, Salt, Sugar, Basil, Spices.

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