Mini Glazed Donuts

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Brand Little Debbie

UPC Code 024300044557

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 4 donuts (60g)

donuts

Calories 250

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Mini Glazed Donuts are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Glazed Donuts is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Glazed Donuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm Oil. Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Wheat And Tapioca Starches, Wheat Germ, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Salt, Dextrose, Soybean Oil, Soy Lecithin, Mono- And Diglycerides, Glycerin, Cellulose And Karaya And Guar Gums, Calcium Carbonate, Dextrin, Agar, Corn Starch, Citric Acid, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Natural And Artificial Flavors, (Contains Lemon), Nutmeg, Maltodextrin, Artificial Colors, Potato Starch.