Original Superfood Oatmeal
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UPC Code
855140002564
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 container (57g)
Calories
230
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
7g
25%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Original Superfood Oatmeal are
60% in carbs, 23% in fat, and 17% in protein.
carbs:
60%
fat:
23%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Original Superfood Oatmeal is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Superfood Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten-free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth.
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