Sardinas

🍽

Brand Vitarroz

UPC Code 072670320344

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 can (155g)

can

Calories 119

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 85mg 28%

Sodium 739mg 32%

Total Carbohydrate 5g 2%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardinas are 16% in carbs, 15% in fat, and 69% in protein.

carbs: 16%

fat: 15%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Sardinas is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardinas is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.