Octopus In Garlic Sauce

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Brand Vitarroz

UPC Code 072670032131

Data Source USDA

Nutrition Facts

Package Weight 4 oz/115 g

Serving Sizes 0.25 cup (55g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Octopus In Garlic Sauce are 9% in carbs, 42% in fat, and 49% in protein.

carbs: 9%

fat: 42%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Octopus In Garlic Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Octopus In Garlic Sauce is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.