Handcrafted Nut Butters, Espresso, Espresso

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Brand Big Spoon Roasters

UPC Code 742832051330

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 2 tbsp (29.1g)

tbsp

Calories 165

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 4g 14%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Handcrafted Nut Butters, Espresso, Espresso are 11% in carbs, 71% in fat, and 18% in protein.

carbs: 11%

fat: 71%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Handcrafted Nut Butters, Espresso, Espresso is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handcrafted Nut Butters, Espresso, Espresso is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.