Saltie Public Food Database

Crackers

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UPC Code 876274002299
Data Source USDA

Nutrition Facts

Package Weight 8.89 oz/252 g
Serving Sizes 8 crackers (28g)
crackers
Calories 140
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Crackers are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Blend Of Vegetable Oils [Palm And Palm Olein], Sugar, Salt, Ammonium Bicarbonate (Leavening Agent), Glucose And Fructose Syrup, Glucose Syrup (Liquid Glucose), Sodium Bicarbonate (Leavening Agent), Yeast, Artificial Cheese Butter Flavor, Lactic Acid, Mono And Diglycerides Of Fatty Acids (Emulsifier), Soy Lecithin (Emulsifier), Sodium Metabisulphite (Dough Conditioner), Papain.

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