Crackers
🍽
UPC Code
876274002299
Data Source
USDA
Package Weight
8.89 oz/252 g
Serving Sizes
8 crackers (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Crackers are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crackers is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crackers is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Blend Of Vegetable Oils [Palm And Palm Olein], Sugar, Salt, Ammonium Bicarbonate (Leavening Agent), Glucose And Fructose Syrup, Glucose Syrup (Liquid Glucose), Sodium Bicarbonate (Leavening Agent), Yeast, Artificial Cheese Butter Flavor, Lactic Acid, Mono And Diglycerides Of Fatty Acids (Emulsifier), Soy Lecithin (Emulsifier), Sodium Metabisulphite (Dough Conditioner), Papain.
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