Saltie Public Food Database

Decadent Rocky Road Cookies With Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate, Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate

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Brand Marketside
UPC Code 681131386135
Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/383 g
Serving Size 32g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Decadent Rocky Road Cookies With Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate, Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Decadent Rocky Road Cookies With Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate, Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Decadent Rocky Road Cookies With Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate, Marshmallows, Almonds And Chunks Of Semi-sweet Chocolate & Dark Chocolate is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Brown Sugar (Beet Sugar, Cane Syrups), Marshmallow Pellets (Dextrose, Corn Flour, Palm Oil, Natural Flavor, Titanium Dioxide [Color]), Margarine (Vegetable Oil [Canola Oil, Cottonseed Oil And/or Soybean Oil], Palm Oil, Water, Salt, Mono-and Diglycerides [Mono-and Diglycerides, Tocopherols {Antioxidant}, Ascorbic Acid {Antioxidant}, Citric Acid {Antioxidant}], Soy Lecithin [An Emulsifier], Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color], Vitamin A Palmitate), Sugar, Almonds, Eggs, Cocoa Powder Processed With Alkali, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract, Salt), Dark Chocolate (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Baking Soda, Water, Invert Syrup, Salt, Natural Vanilla Flavor.

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