Saltie Public Food Database

Pumpkin Sugar Cookies

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UPC Code 768855150195
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 facts (32g)
facts
Calories 150
Total Fat 6g 8%
Saturated Fat 3.5g 17%
Cholesterol 20mg 7%
Sodium 30mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 facts of Pumpkin Sugar Cookies are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%
fat: 39%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Sugar Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Sugar Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Sugar, Unsalted Butter (Milk), Eggs, Tapioca Starch, Potato Starch, Vanilla Extract, Almond Extract, Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Kosher Salt, Xanthan Gum, Color Added (Beta Carotene, Caramel Color <0.9%, Red Cabbage Color), Carnuba Wax.

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