Turkey Ham & Water Product

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Brand Oscar Mayer

UPC Code 071871546744

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 35

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 311mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Turkey Ham & Water Product are 12% in carbs, 40% in fat, and 48% in protein.

carbs: 12%

fat: 40%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Ham & Water Product is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Ham & Water Product is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Thigh Meat, Water, Modified Cornstarch, Contains Less Than 2% Of Salt, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Smoke Flavor, Sodium Ascorbate, Sodium Nitrate, Flavor, Extractivies Of Paprika