Cherry Pear Walnut Bar

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Brand Fresh

UPC Code 854644006054

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/63 g

Serving Sizes 1 bar (63g)

bar

Calories 230

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 20mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cherry Pear Walnut Bar are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Pear Walnut Bar is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Pear Walnut Bar is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Pears, Honey, Dried Cherries (Tart Cherries, Sugar), Sunflower Oil, Whey Protein Concentrate, Walnuts, Dry Milk, Cinnamon, Vanilla Extract, Ascorbic Acid (Vitamin C).