Black Bean Mezzaluna Ravioli With Cilantro Cream Sauce, Black Bean With Cilantro
🥫
UPC Code
041331094153
Data Source
USDA
Package Weight
32 oz/2 lb/907 g
Serving Size
206g
Calories
290
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
39mg
13%
Sodium
770mg
33%
Total Carbohydrate
37.1g
13%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 206 g of Black Bean Mezzaluna Ravioli With Cilantro Cream Sauce, Black Bean With Cilantro are
50% in carbs, 31% in fat, and 19% in protein.
carbs:
50%
fat:
31%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Mezzaluna Ravioli With Cilantro Cream Sauce, Black Bean With Cilantro is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Mezzaluna Ravioli With Cilantro Cream Sauce, Black Bean With Cilantro is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ravioli: Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Refried Black Beans (Water, Black Beans, Blend Of Vegetable Oil [May Contain Soybean Oil, Cottonseed Or Sunflower Oil], Salt, Onion, Garlic), Ricotta Cheese (Whey, Vinegar, Salt), Black Beans, Pasteurized Eggs, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-moisture Part-skim Mozzarella Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dietary Fiber, Corn Starch, Green Onion, Jalapeno Peppers, Sea Salt, Cilantro, Garlic Powder, Spices And Beta Carotene For Color. Sauce: Milk, Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Cilantro, Corn Starch, Salt, Butter (Pasteurized Cream, Natural Flavors), Garlic Powder And Spices.
Other Foods