Pork Pasteles

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Brand Goya

UPC Code 041331091527

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 pastel (156g)

pastel

Calories 211

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 721mg 31%

Total Carbohydrate 22.9g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastel of Pork Pasteles are 44% in carbs, 48% in fat, and 8% in protein.

carbs: 44%

fat: 48%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Pasteles is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Pasteles is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana, Water, Pork, Soybean Oil, Natural Sea Salt, Onion, Seasoning Blend (Garlic, Salt, Spices, Annato, Yeast Extract), Red Bell Peppers, Green Bell Peppers, Garlic, Olives, Cornstarch, Tomato Paste, Flavoring (Maltodextrin, Potassium Chloride, Natural Flavors, Yeast Extract [Containing Naturally Occuring Glutamic Acid, Disodium Guanylate And Disodium Inosinate], And Silicon Dioxide), Sugar, And Spice.