Pork & Chicken Luncheon Meat
🥩
UPC Code
041331033817
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
140
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
50mg
17%
Sodium
627mg
27%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Pork & Chicken Luncheon Meat are
3% in carbs, 75% in fat, and 22% in protein.
carbs:
3%
fat:
75%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Pork & Chicken Luncheon Meat is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork & Chicken Luncheon Meat is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Mechanically Separated Chicken, Water, Salt, Contains 2% Or Less Of: Spices, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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