Sugar Wafers, Vanilla, Vanilla
🍽
UPC Code
686700101287
Data Source
USDA
Package Weight
6.7 oz/192 g
Serving Sizes
3 cookies (34g)
Calories
170
Total Fat
8g
10%
Saturated Fat
64.6g
323%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Sugar Wafers, Vanilla, Vanilla are
55% in carbs, 43% in fat, and 2% in protein.
carbs:
55%
fat:
43%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Sugar Wafers, Vanilla, Vanilla is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sugar Wafers, Vanilla, Vanilla is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Sugar, Enriched Flour (Wheat Flour, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil And Palm Kernel Oil, Whey, Potato Starch, Modified Corn Starch, Artificial Flavors, Soy Lecithin, Lodized Salt, Sodium Bicarbonate, Fd&c Yellow 5 Aluminium Lake, Zinc Oxide, Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1.
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