Genoa Salame, Provolone & Taralli Bread

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Brand Niman Ranch

UPC Code 648649250891

Data Source USDA

Nutrition Facts

Package Weight 3 oz

Serving Sizes 3 oz (85g)

Calories 330

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 780mg 34%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Genoa Salame, Provolone & Taralli Bread are 26% in carbs, 54% in fat, and 20% in protein.

carbs: 26%

fat: 54%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Genoa Salame, Provolone & Taralli Bread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genoa Salame, Provolone & Taralli Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Lactic Acid Starter Culture), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (Flour, White Wine, Sugar, Yeast, Soybean Oil, Salt).