Inca Trail Organic Cranberries, Nuts & Seeds 62% Cacao Dark Chocolate Bark

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Brand Prana

UPC Code 877693008473

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Inca Trail Organic Cranberries, Nuts & Seeds 62% Cacao Dark Chocolate Bark are 28% in carbs, 67% in fat, and 5% in protein.

carbs: 28%

fat: 67%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Inca Trail Organic Cranberries, Nuts & Seeds 62% Cacao Dark Chocolate Bark is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Inca Trail Organic Cranberries, Nuts & Seeds 62% Cacao Dark Chocolate Bark is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

62% Cocoa Dark Chocolate* (Chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Cranberries* (Cranberries*, Cane Sugar*, Sunflower Oil*), Almonds*, Cashews*, Raisins*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt.