Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl

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Brand Life Cuisine

UPC Code 013800512789

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 package (283g)

package

Calories 351

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 54mg 18%

Sodium 699mg 30%

Total Carbohydrate 37.1g 13%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl are 42% in carbs, 31% in fat, and 27% in protein.

carbs: 42%

fat: 31%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Black Beans (Water, Black Beans, Salt), Onions, Monterey Jack And Cheddar Cheese Blend (Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto {Color}]), Corn, Corn Tortilla (Corn Masa Flour, Water, Contains 2% Or Less Of Cellulose Gum, Guar Gum, Enzymes, Propionic Acid, Benzoic Acid, Phosphoric Acid), Poblano Chiles, Chili Pepper Puree (Peppers, Citric Acid, Potassium Sorbate And Sodium Benzoate [Preservatives]), 2% Or Less Of Modified Cornstarch, Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Olive Oil, Spices, Salt, Dried Onions, Dried Garlic, Paprika.