Fresh Kale & Sun-dried Tomato Hummus

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Brand Falafel King

UPC Code 822986105056

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 50

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fresh Kale & Sun-dried Tomato Hummus are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Kale & Sun-dried Tomato Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Kale & Sun-dried Tomato Hummus is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Freshly Cooked Garbanzo Beans, Tahini (Premium Stone Ground Roasted Sesame Seeds), Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Fresh Kale, Sun-dried Tomato, Fresh Basil, Garlic, Sea Salt, Citric Acid, Cultured Dextrose, Spices.