Saltie Public Food Database

Indian Soup

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UPC Code 812988020334
Data Source USDA

Nutrition Facts

Package Weight 33.8 fl oz/1 L
Serving Sizes 8 oz (240g)
oz
Calories 94
Total Fat 3g 4%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 1.4g 5%
Sugars 5.5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Indian Soup are 59% in carbs, 28% in fat, and 13% in protein.

carbs: 59%
fat: 28%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pure Water From National Park, Zucchini*, Tomatoes*, Redbell Peppers*, Onions, Coral Lentils*, French Peas*, Unrefined Sea Salt, Ceylon Curry*.

Also by Karine & Jeff

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