Smoked Center Ham Shanks
🍽
UPC Code
053997430589
Data Source
USDA
Package Weight
22 oz
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
480mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Smoked Center Ham Shanks are
0% in carbs, 36% in fat, and 64% in protein.
carbs:
0%
fat:
36%
protein:
64%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Center Ham Shanks is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Center Ham Shanks is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Vinegar, Sodium Phosphates, Brown Sugar, Sugar, Honey, Dextrose, Sodium Erythorbate, Sodium Nitrite.
Other Foods