Plain Mini Bagels

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Brand Wegmans

UPC Code 077890343074

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/430 g

Serving Sizes 3 bagels (128g)

bagels

Calories 330

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 69g 25%

Dietary Fiber 5g 18%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bagels of Plain Mini Bagels are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Mini Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Mini Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Cultured Wheat Flour, Yeast, Contains 2% Or Less Of Each: Raisin Juice Concentrate, Wheat Gluten, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (Preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (As A Dough Conditioner).